Classes
FORM Strong
Duration: 50 mins
Targeting: Strength
Description: Build strength, improve muscle tone, and develop full-body power with STRONG. This class focuses on controlled, progressive resistance training using free weights, resistance bands, and bodyweight movements. Designed to enhance muscle endurance and functional strength, STRONG is perfect for all levels looking to feel more powerful in everyday life.
FORM Ignite
Duration: 50 mins
Targeting: High-Intensity Interval Training
Description: Get ready to sweat, burn calories, and push your limits with IGNITE. This high-energy, heart-pumping class combines explosive movements, agility drills, and endurance-based exercises to boost cardiovascular fitness and overall conditioning. If you love fast-paced workouts that challenge your stamina, this is the class for you.
FORM Hybrid
Duration: 50 mins
Targeting: Strength + HIIT
Description: HYBRID brings the best of both worlds, strength and high-intensity intervals for a workout that builds muscle while torching calories. Expect a mix of resistance training and explosive cardio bursts designed to keep your body guessing and your fitness progressing. Perfect for those who want a well-rounded, full-body challenge.
FORM Strike
Duration: 45mins
Targeting: Boxfit
Description: STRIKE is a high-energy, boxing-inspired workout that combines punches, footwork, and bodyweight conditioning for a full-body burn. Improve coordination, build strength, and release stress while learning fundamental boxing techniques in a fun and empowering class. No experience needed—just gloves and a fighting spirit!
Form Youth
Duration: 45mins
Targeting: Strength + HIIT
Description: FORM YOUTH is all about fun, movement, and building healthy habits for life! Designed for ages 12 - 16, this class incorporates games, bodyweight exercises, and agility drills to improve strength, coordination, and confidence in a playful, supportive environment.
FORM Prime
Duration: 45 mins
Targeting: Strength
Description: Stay active, strong, and independent with PRIME. This low-impact class is designed for older adults looking to improve mobility, balance, and overall strength. With a focus on functional movements and joint-friendly exercises, PRIME helps you stay fit and feel your best at any stage of life.